Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +21.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:53 | -4.6% | 2th | 4:38 |
| Run 2 | 4:25 | 4:36 | -4.3% | 3th | 5:44 |
| Run 3 | 4:41 | 4:47 | -2.1% | 4th | 6:01 |
| Run 4 | 4:43 | 4:51 | -2.9% | 3th | 6:09 |
| Run 5 | 4:55 | 4:57 | -0.8% | 5th | 6:23 |
| Run 6 | 4:51 | 4:51 | -0.3% | 5th | 6:17 |
| Run 7 | 4:47 | 4:55 | -3.0% | 3th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:40 | +11.3% | 61th | 5:08 |
| Sled Push | strength | 2:21 | 1:43 | +36.5% | 51th | 2:22 |
| Sled Pull | strength | 4:47 | 3:56 | +21.4% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 4:52 | 4:12 | +15.8% | 13th | 6:52 |
| Row | aerobic | 5:08 | 4:50 | +6.1% | 29th | 5:24 |
| Farmers Carry | strength | 2:07 | 1:43 | +23.3% | 52th | 2:10 |
| Sandbag Lunges | strength | 4:09 | 3:31 | +17.9% | 24th | 4:55 |
| Wall Balls | strength | 4:50 | 4:03 | +19.0% | 15th | 6:25 |
| Total Running | running | 32:05 | 33:13 | -3.4% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength