Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
142
Total Time
1:30:56
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +21.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:30 | +9.6% | 74th | 4:38 |
| Run 2 | 6:02 | 5:32 | +8.7% | 70th | 5:44 |
| Run 3 | 5:57 | 5:48 | +2.4% | 54th | 6:01 |
| Run 4 | 6:24 | 5:56 | +7.8% | 69th | 6:09 |
| Run 5 | 6:27 | 6:08 | +5.0% | 61th | 6:23 |
| Run 6 | 6:01 | 6:03 | -0.6% | 47th | 6:17 |
| Run 7 | 6:14 | 6:01 | +3.5% | 56th | 6:15 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.3% | 38th | 5:08 |
| Sled Push | strength | 1:33 | 2:15 | -31.4% | 1th | 2:22 |
| Sled Pull | strength | 3:54 | 5:14 | -25.5% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 6:49 | 6:25 | +6.2% | 57th | 6:52 |
| Row | aerobic | 5:02 | 5:18 | -5.2% | 19th | 5:24 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.5% | 8th | 2:10 |
| Sandbag Lunges | strength | 4:06 | 4:40 | -12.4% | 23th | 4:55 |
| Wall Balls | strength | 5:01 | 6:01 | -16.6% | 20th | 6:25 |
| Total Running | running | 42:02 | 40:19 | +4.2% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength