Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
144
Total Time
1:31:13
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +21.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:31 | +10.5% | 78th | 4:38 |
| Run 2 | 5:57 | 5:33 | +6.9% | 66th | 5:44 |
| Run 3 | 6:16 | 5:49 | +7.6% | 69th | 6:01 |
| Run 4 | 6:37 | 5:57 | +11.2% | 74th | 6:09 |
| Run 5 | 6:46 | 6:09 | +9.8% | 73th | 6:23 |
| Run 6 | 6:45 | 6:04 | +11.2% | 72th | 6:17 |
| Run 7 | 6:22 | 6:02 | +5.4% | 62th | 6:15 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.5% | 54th | 5:08 |
| Sled Push | strength | 2:23 | 2:16 | +5.0% | 57th | 2:22 |
| Sled Pull | strength | 5:46 | 5:15 | +9.6% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 5:39 | 6:27 | -12.5% | 31th | 6:52 |
| Row | aerobic | 5:07 | 5:19 | -3.8% | 26th | 5:24 |
| Farmers Carry | strength | 2:37 | 2:05 | +24.8% | 89th | 2:10 |
| Sandbag Lunges | strength | 3:55 | 4:41 | -16.6% | 16th | 4:55 |
| Wall Balls | strength | 4:23 | 6:03 | -27.6% | 6th | 6:25 |
| Total Running | running | 43:43 | 40:26 | +8.1% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength