Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
103
Total Time
1:08:07
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:30 | +7.0% | 20th | 4:16 |
| Run 2 | 4:14 | 4:13 | +0.2% | 10th | 5:08 |
| Run 3 | 4:13 | 4:25 | -4.7% | 4th | 5:26 |
| Run 4 | 4:12 | 4:25 | -5.1% | 4th | 5:28 |
| Run 5 | 4:13 | 4:32 | -7.3% | 3th | 5:41 |
| Run 6 | 4:13 | 4:25 | -4.8% | 4th | 5:32 |
| Run 7 | 4:13 | 4:26 | -5.2% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.7% slower than expected
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:02 | +6.1% | 41th | 4:23 |
| Sled Push | strength | 2:46 | 1:58 | +39.8% | 67th | 2:36 |
| Sled Pull | strength | 4:00 | 3:22 | +18.4% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 4:26 | 3:34 | +23.7% | 29th | 5:17 |
| Row | aerobic | 4:21 | 4:20 | +0.0% | 9th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:28 | +42.7% | 66th | 1:59 |
| Sandbag Lunges | strength | 4:05 | 3:37 | +12.7% | 20th | 5:07 |
| Wall Balls | strength | 5:00 | 4:25 | +12.9% | 15th | 7:10 |
| Total Running | running | 29:03 | 30:23 | -4.4% | 4th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength