Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Women

Compare Performance:
Place
147
Total Time
1:31:42
Overall Percentile
52.3
Lower is faster
Athlete
Joanna Jaworska
Poland

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +21.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:32 +3.4% 59th 4:38
Run 2 5:45 5:35 +2.8% 59th 5:44
Run 3 6:13 5:51 +6.2% 68th 6:01
Run 4 6:10 5:59 +3.1% 59th 6:09
Run 5 6:07 6:11 -1.3% 44th 6:23
Run 6 5:58 6:06 -2.3% 44th 6:17
Run 7 5:58 6:04 -1.8% 45th 6:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:05 -3.3% 29th 5:08
Sled Push strength 2:30 2:17 +9.4% 65th 2:22
Sled Pull strength 4:43 5:17 -11.0% 26th 5:30
Burpee Broad Jump aerobic 6:40 6:31 +2.3% 54th 6:52
Row aerobic 5:16 5:19 -1.2% 44th 5:24
Farmers Carry strength 1:59 2:06 -5.9% 33th 2:10
Sandbag Lunges strength 5:53 4:43 +24.4% 84th 4:55
Wall Balls strength 5:19 6:06 -12.9% 29th 6:25
Total Running running 40:53 40:39 +0.6% 51th 41:48

How to Read This Analysis