Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +20.8%
Race avg drop: +21.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:32 | +3.7% | 61th | 4:38 |
| Run 2 | 5:33 | 5:35 | -0.9% | 49th | 5:44 |
| Run 3 | 5:46 | 5:51 | -1.7% | 43th | 6:01 |
| Run 4 | 5:53 | 5:59 | -1.8% | 44th | 6:09 |
| Run 5 | 6:22 | 6:12 | +2.5% | 56th | 6:23 |
| Run 6 | 6:18 | 6:07 | +3.0% | 58th | 6:17 |
| Run 7 | 6:06 | 6:05 | +0.3% | 51th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:05 | -0.4% | 45th | 5:08 |
| Sled Push | strength | 2:13 | 2:17 | -3.2% | 40th | 2:22 |
| Sled Pull | strength | 5:20 | 5:18 | +0.5% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 8:15 | 6:32 | +26.2% | 79th | 6:52 |
| Row | aerobic | 5:25 | 5:20 | +1.5% | 57th | 5:24 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.3% | 52th | 2:10 |
| Sandbag Lunges | strength | 4:20 | 4:44 | -8.6% | 30th | 4:55 |
| Wall Balls | strength | 5:52 | 6:07 | -4.2% | 48th | 6:25 |
| Total Running | running | 40:41 | 40:42 | -0.1% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength