Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
149
Total Time
1:32:00
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +16.6%
Race avg drop: +21.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:33 | +1.7% | 54th | 4:38 |
| Run 2 | 5:24 | 5:36 | -3.7% | 40th | 5:44 |
| Run 3 | 5:36 | 5:52 | -4.7% | 36th | 6:01 |
| Run 4 | 5:49 | 6:00 | -3.1% | 40th | 6:09 |
| Run 5 | 5:52 | 6:13 | -5.7% | 36th | 6:23 |
| Run 6 | 5:52 | 6:07 | -4.3% | 38th | 6:17 |
| Run 7 | 5:50 | 6:05 | -4.3% | 36th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:05 | -3.8% | 26th | 5:08 |
| Sled Push | strength | 2:58 | 2:17 | +29.3% | 89th | 2:22 |
| Sled Pull | strength | 5:49 | 5:19 | +9.3% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 8:09 | 6:33 | +24.3% | 78th | 6:52 |
| Row | aerobic | 5:19 | 5:20 | -0.4% | 50th | 5:24 |
| Farmers Carry | strength | 2:29 | 2:06 | +17.5% | 84th | 2:10 |
| Sandbag Lunges | strength | 5:24 | 4:45 | +13.6% | 73th | 4:55 |
| Wall Balls | strength | 5:41 | 6:08 | -7.5% | 41th | 6:25 |
| Total Running | running | 39:01 | 40:46 | -4.3% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength