Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +21.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:33 | +7.2% | 69th | 4:38 |
| Run 2 | 5:46 | 5:36 | +2.8% | 60th | 5:44 |
| Run 3 | 6:02 | 5:52 | +2.7% | 59th | 6:01 |
| Run 4 | 6:04 | 6:00 | +1.0% | 54th | 6:09 |
| Run 5 | 6:09 | 6:13 | -1.1% | 46th | 6:23 |
| Run 6 | 6:08 | 6:07 | +0.0% | 53th | 6:17 |
| Run 7 | 6:10 | 6:05 | +1.2% | 53th | 6:15 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:05 | +3.4% | 66th | 5:08 |
| Sled Push | strength | 2:23 | 2:17 | +3.8% | 57th | 2:22 |
| Sled Pull | strength | 5:29 | 5:19 | +3.0% | 56th | 5:30 |
| Burpee Broad Jump | aerobic | 6:29 | 6:33 | -1.2% | 50th | 6:52 |
| Row | aerobic | 5:12 | 5:20 | -2.6% | 37th | 5:24 |
| Farmers Carry | strength | 2:03 | 2:06 | -3.0% | 41th | 2:10 |
| Sandbag Lunges | strength | 4:55 | 4:45 | +3.4% | 57th | 4:55 |
| Wall Balls | strength | 5:59 | 6:08 | -2.6% | 50th | 6:25 |
| Total Running | running | 41:12 | 40:47 | +1.0% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength