Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
151
Total Time
1:32:08
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +21.1%
Race avg drop: +21.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:33 | +3.1% | 59th | 4:38 |
| Run 2 | 6:13 | 5:36 | +10.7% | 76th | 5:44 |
| Run 3 | 6:11 | 5:52 | +5.1% | 67th | 6:01 |
| Run 4 | 6:18 | 6:00 | +4.8% | 65th | 6:09 |
| Run 5 | 6:33 | 6:13 | +5.2% | 64th | 6:23 |
| Run 6 | 6:48 | 6:08 | +10.8% | 72th | 6:17 |
| Run 7 | 6:25 | 6:06 | +5.2% | 64th | 6:15 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:05 | -5.5% | 17th | 5:08 |
| Sled Push | strength | 2:23 | 2:17 | +3.7% | 57th | 2:22 |
| Sled Pull | strength | 5:59 | 5:19 | +12.2% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 7:06 | 6:34 | +8.0% | 64th | 6:52 |
| Row | aerobic | 5:16 | 5:20 | -1.4% | 44th | 5:24 |
| Farmers Carry | strength | 2:19 | 2:06 | +9.5% | 74th | 2:10 |
| Sandbag Lunges | strength | 4:00 | 4:45 | -16.0% | 19th | 4:55 |
| Wall Balls | strength | 4:13 | 6:09 | -31.5% | 3th | 6:25 |
| Total Running | running | 43:10 | 40:50 | +5.7% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength