Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +17.5%
Race avg drop: +21.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:33 | +8.9% | 75th | 4:38 |
| Run 2 | 6:06 | 5:37 | +8.6% | 73th | 5:44 |
| Run 3 | 6:08 | 5:53 | +4.2% | 64th | 6:01 |
| Run 4 | 6:14 | 6:00 | +3.6% | 61th | 6:09 |
| Run 5 | 6:40 | 6:13 | +7.0% | 68th | 6:23 |
| Run 6 | 6:29 | 6:08 | +5.6% | 66th | 6:17 |
| Run 7 | 6:31 | 6:06 | +6.7% | 68th | 6:15 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:05 | +4.7% | 72th | 5:08 |
| Sled Push | strength | 2:37 | 2:18 | +13.7% | 73th | 2:22 |
| Sled Pull | strength | 4:59 | 5:20 | -6.6% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 7:33 | 6:35 | +14.7% | 71th | 6:52 |
| Row | aerobic | 5:11 | 5:20 | -3.0% | 35th | 5:24 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.3% | 20th | 2:10 |
| Sandbag Lunges | strength | 3:19 | 4:45 | -30.4% | 2th | 4:55 |
| Wall Balls | strength | 3:55 | 6:09 | -36.5% | 2th | 6:25 |
| Total Running | running | 43:06 | 40:51 | +5.5% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength