Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Susanne Nyström
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +17.3%
Race avg drop: +21.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:34 | +6.5% | 68th | 4:38 |
| Run 2 | 5:50 | 5:37 | +3.6% | 62th | 5:44 |
| Run 3 | 6:01 | 5:53 | +2.0% | 58th | 6:01 |
| Run 4 | 6:15 | 6:01 | +3.6% | 63th | 6:09 |
| Run 5 | 6:23 | 6:14 | +2.1% | 58th | 6:23 |
| Run 6 | 6:19 | 6:09 | +2.6% | 60th | 6:17 |
| Run 7 | 6:14 | 6:07 | +1.8% | 56th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:06 | +6.5% | 81th | 5:08 |
| Sled Push | strength | 2:13 | 2:18 | -4.0% | 40th | 2:22 |
| Sled Pull | strength | 4:38 | 5:21 | -13.5% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 7:29 | 6:36 | +13.1% | 71th | 6:52 |
| Row | aerobic | 5:32 | 5:21 | +3.4% | 66th | 5:24 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.5% | 77th | 2:10 |
| Sandbag Lunges | strength | 5:07 | 4:46 | +7.0% | 63th | 4:55 |
| Wall Balls | strength | 6:19 | 6:11 | +2.0% | 58th | 6:25 |
| Total Running | running | 41:54 | 40:57 | +2.3% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength