Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:58 | -1.3% | 84th | 4:16 |
| Run 2 | 5:59 | 5:57 | +0.3% | 87th | 5:08 |
| Run 3 | 6:22 | 6:22 | -0.2% | 87th | 5:26 |
| Run 4 | 8:26 | 6:24 | +31.4% | 100th | 5:28 |
| Run 5 | 6:26 | 6:43 | -4.3% | 80th | 5:41 |
| Run 6 | 6:37 | 6:33 | +0.8% | 87th | 5:32 |
| Run 7 | 6:48 | 6:32 | +4.0% | 90th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.1% | 93th | 4:23 |
| Sled Push | strength | 3:53 | 3:10 | +22.4% | 99th | 2:36 |
| Sled Pull | strength | 5:35 | 5:34 | +0.2% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 5:32 | 6:49 | -19.0% | 61th | 5:17 |
| Row | aerobic | 5:13 | 5:11 | +0.6% | 88th | 4:47 |
| Farmers Carry | strength | 2:51 | 2:27 | +15.9% | 95th | 1:59 |
| Sandbag Lunges | strength | 5:38 | 6:29 | -13.3% | 69th | 5:07 |
| Wall Balls | strength | 9:40 | 9:41 | -0.2% | 86th | 7:10 |
| Total Running | running | 45:33 | 43:52 | +3.8% | 91th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength