Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +22.3%
Race avg drop: +21.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:34 | +3.4% | 61th | 4:38 |
| Run 2 | 5:36 | 5:38 | -0.7% | 53th | 5:44 |
| Run 3 | 5:57 | 5:54 | +0.7% | 54th | 6:01 |
| Run 4 | 6:14 | 6:02 | +3.2% | 61th | 6:09 |
| Run 5 | 6:12 | 6:15 | -1.0% | 47th | 6:23 |
| Run 6 | 6:19 | 6:10 | +2.4% | 60th | 6:17 |
| Run 7 | 6:19 | 6:07 | +3.0% | 60th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:06 | -1.1% | 44th | 5:08 |
| Sled Push | strength | 2:19 | 2:18 | +0.1% | 49th | 2:22 |
| Sled Pull | strength | 5:17 | 5:22 | -1.6% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 8:40 | 6:38 | +30.6% | 84th | 6:52 |
| Row | aerobic | 5:26 | 5:21 | +1.4% | 59th | 5:24 |
| Farmers Carry | strength | 2:19 | 2:07 | +8.9% | 74th | 2:10 |
| Sandbag Lunges | strength | 4:54 | 4:47 | +2.2% | 56th | 4:55 |
| Wall Balls | strength | 4:50 | 6:12 | -22.2% | 15th | 6:25 |
| Total Running | running | 41:21 | 41:01 | +0.8% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength