Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
157
Total Time
1:32:42
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +21.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:34 | -7.2% | 25th | 4:38 |
| Run 2 | 5:06 | 5:38 | -9.7% | 20th | 5:44 |
| Run 3 | 5:27 | 5:54 | -7.9% | 26th | 6:01 |
| Run 4 | 5:41 | 6:02 | -6.0% | 35th | 6:09 |
| Run 5 | 5:47 | 6:16 | -7.7% | 33th | 6:23 |
| Run 6 | 5:39 | 6:10 | -8.5% | 28th | 6:17 |
| Run 7 | 5:42 | 6:08 | -7.1% | 29th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 42.4% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:06 | +3.8% | 68th | 5:08 |
| Sled Push | strength | 2:17 | 2:18 | -1.4% | 46th | 2:22 |
| Sled Pull | strength | 5:41 | 5:22 | +5.7% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 6:45 | 6:39 | +1.5% | 55th | 6:52 |
| Row | aerobic | 7:38 | 5:21 | +42.4% | 100th | 5:24 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.4% | 50th | 2:10 |
| Sandbag Lunges | strength | 4:55 | 4:47 | +2.4% | 57th | 4:55 |
| Wall Balls | strength | 7:10 | 6:13 | +15.2% | 73th | 6:25 |
| Total Running | running | 37:37 | 41:04 | -8.4% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength