Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
159
Total Time
1:33:18
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +23.5%
Race avg drop: +21.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:36 | -0.8% | 49th | 4:38 |
| Run 2 | 5:31 | 5:40 | -2.9% | 47th | 5:44 |
| Run 3 | 5:44 | 5:57 | -3.7% | 42th | 6:01 |
| Run 4 | 5:50 | 6:05 | -4.2% | 42th | 6:09 |
| Run 5 | 6:40 | 6:18 | +5.6% | 68th | 6:23 |
| Run 6 | 6:13 | 6:13 | -0.1% | 55th | 6:17 |
| Run 7 | 6:14 | 6:10 | +0.9% | 56th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:07 | -3.4% | 31th | 5:08 |
| Sled Push | strength | 2:17 | 2:20 | -2.3% | 46th | 2:22 |
| Sled Pull | strength | 5:14 | 5:25 | -3.5% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 7:27 | 6:43 | +10.7% | 70th | 6:52 |
| Row | aerobic | 5:31 | 5:22 | +2.6% | 65th | 5:24 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.4% | 53th | 2:10 |
| Sandbag Lunges | strength | 5:48 | 4:50 | +19.8% | 82th | 4:55 |
| Wall Balls | strength | 5:11 | 6:17 | -17.6% | 24th | 6:25 |
| Total Running | running | 40:46 | 41:19 | -1.4% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength