Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +17.0%
Race avg drop: +21.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:55 | -3.3% | 4th | 4:38 |
| Run 2 | 4:44 | 4:39 | +1.6% | 10th | 5:44 |
| Run 3 | 4:52 | 4:50 | +0.7% | 7th | 6:01 |
| Run 4 | 4:55 | 4:54 | +0.1% | 7th | 6:09 |
| Run 5 | 5:00 | 5:00 | -0.3% | 6th | 6:23 |
| Run 6 | 5:02 | 4:55 | +2.3% | 9th | 6:17 |
| Run 7 | 4:57 | 4:59 | -0.7% | 7th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.6% | 9th | 5:08 |
| Sled Push | strength | 2:06 | 1:44 | +20.2% | 32th | 2:22 |
| Sled Pull | strength | 4:40 | 4:00 | +16.6% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 6:04 | 4:18 | +40.8% | 39th | 6:52 |
| Row | aerobic | 4:40 | 4:51 | -4.0% | 1th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.8% | 9th | 2:10 |
| Sandbag Lunges | strength | 3:08 | 3:34 | -12.4% | 0th | 4:55 |
| Wall Balls | strength | 4:18 | 4:09 | +3.4% | 5th | 6:25 |
| Total Running | running | 33:18 | 33:34 | -0.8% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength