Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
161
Total Time
1:33:58
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +21.8%
Race avg drop: +21.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:37 | -6.7% | 31th | 4:38 |
| Run 2 | 5:06 | 5:43 | -10.8% | 20th | 5:44 |
| Run 3 | 5:29 | 5:59 | -8.5% | 29th | 6:01 |
| Run 4 | 5:35 | 6:07 | -8.9% | 29th | 6:09 |
| Run 5 | 5:50 | 6:21 | -8.3% | 35th | 6:23 |
| Run 6 | 5:41 | 6:16 | -9.3% | 31th | 6:17 |
| Run 7 | 5:47 | 6:13 | -7.0% | 34th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 36.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 66.9% slower than expected
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Sled Push - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:08 | +4.5% | 77th | 5:08 |
| Sled Push | strength | 3:08 | 2:21 | +32.9% | 94th | 2:22 |
| Sled Pull | strength | 7:30 | 5:28 | +37.0% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 6:01 | 6:49 | -11.8% | 39th | 6:52 |
| Row | aerobic | 5:43 | 5:23 | +6.0% | 78th | 5:24 |
| Farmers Carry | strength | 3:36 | 2:09 | +66.9% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:25 | 4:53 | +10.8% | 73th | 4:55 |
| Wall Balls | strength | 8:28 | 6:22 | +32.9% | 87th | 6:25 |
| Total Running | running | 37:47 | 41:36 | -9.2% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength