Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
162
Total Time
1:34:01
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +21.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:37 | -3.9% | 41th | 4:38 |
| Run 2 | 5:32 | 5:43 | -3.3% | 49th | 5:44 |
| Run 3 | 5:45 | 5:59 | -4.1% | 42th | 6:01 |
| Run 4 | 5:50 | 6:07 | -4.9% | 42th | 6:09 |
| Run 5 | 6:30 | 6:21 | +2.2% | 63th | 6:23 |
| Run 6 | 7:55 | 6:16 | +26.2% | 91th | 6:17 |
| Run 7 | 5:57 | 6:13 | -4.4% | 44th | 6:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:08 | +0.9% | 59th | 5:08 |
| Sled Push | strength | 2:15 | 2:21 | -4.6% | 43th | 2:22 |
| Sled Pull | strength | 6:29 | 5:28 | +18.4% | 80th | 5:30 |
| Burpee Broad Jump | aerobic | 7:02 | 6:49 | +3.1% | 62th | 6:52 |
| Row | aerobic | 5:39 | 5:23 | +4.7% | 72th | 5:24 |
| Farmers Carry | strength | 1:54 | 2:09 | -12.0% | 20th | 2:10 |
| Sandbag Lunges | strength | 5:03 | 4:53 | +3.3% | 62th | 4:55 |
| Wall Balls | strength | 6:50 | 6:22 | +7.2% | 68th | 6:25 |
| Total Running | running | 41:56 | 41:37 | +0.7% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength