Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1041
Total Time
1:42:08
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:59 | -2.8% | 82th | 4:16 |
| Run 2 | 5:52 | 5:58 | -1.8% | 84th | 5:08 |
| Run 3 | 6:09 | 6:23 | -3.7% | 82th | 5:26 |
| Run 4 | 6:20 | 6:25 | -1.4% | 85th | 5:28 |
| Run 5 | 6:44 | 6:43 | +0.0% | 87th | 5:41 |
| Run 6 | 6:25 | 6:34 | -2.4% | 84th | 5:32 |
| Run 7 | 6:15 | 6:33 | -4.6% | 81th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.0% | 93th | 4:23 |
| Sled Push | strength | 3:19 | 3:10 | +4.4% | 91th | 2:36 |
| Sled Pull | strength | 5:28 | 5:34 | -2.1% | 85th | 4:31 |
| Burpee Broad Jump | aerobic | 7:03 | 6:50 | +2.9% | 89th | 5:17 |
| Row | aerobic | 5:24 | 5:11 | +4.0% | 94th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:27 | -4.0% | 82th | 1:59 |
| Sandbag Lunges | strength | 6:26 | 6:30 | -1.2% | 85th | 5:07 |
| Wall Balls | strength | 11:49 | 9:42 | +21.7% | 96th | 7:10 |
| Total Running | running | 42:36 | 43:56 | -3.0% | 81th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength