Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +30.8%
Race avg drop: +21.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:38 | -7.3% | 29th | 4:38 |
| Run 2 | 6:02 | 5:43 | +5.2% | 70th | 5:44 |
| Run 3 | 6:10 | 6:00 | +2.6% | 66th | 6:01 |
| Run 4 | 6:18 | 6:08 | +2.5% | 65th | 6:09 |
| Run 5 | 6:46 | 6:22 | +6.1% | 73th | 6:23 |
| Run 6 | 6:53 | 6:17 | +9.5% | 74th | 6:17 |
| Run 7 | 6:38 | 6:14 | +6.3% | 71th | 6:15 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:08 | -5.4% | 23th | 5:08 |
| Sled Push | strength | 2:29 | 2:21 | +4.9% | 63th | 2:22 |
| Sled Pull | strength | 5:02 | 5:29 | -8.4% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 6:23 | 6:51 | -6.9% | 48th | 6:52 |
| Row | aerobic | 5:23 | 5:24 | -0.4% | 54th | 5:24 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.5% | 43th | 2:10 |
| Sandbag Lunges | strength | 5:13 | 4:54 | +6.3% | 67th | 4:55 |
| Wall Balls | strength | 5:15 | 6:24 | -18.0% | 27th | 6:25 |
| Total Running | running | 43:05 | 41:43 | +3.2% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength