Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
171
Total Time
1:34:25
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +17.9%
Race avg drop: +21.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:38 | +3.0% | 64th | 4:38 |
| Run 2 | 5:55 | 5:44 | +3.0% | 65th | 5:44 |
| Run 3 | 6:36 | 6:01 | +9.6% | 78th | 6:01 |
| Run 4 | 6:12 | 6:09 | +0.7% | 59th | 6:09 |
| Run 5 | 6:24 | 6:23 | +0.2% | 59th | 6:23 |
| Run 6 | 6:21 | 6:17 | +0.8% | 61th | 6:17 |
| Run 7 | 6:16 | 6:15 | +0.3% | 58th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:08 | -5.5% | 23th | 5:08 |
| Sled Push | strength | 2:49 | 2:22 | +18.8% | 83th | 2:22 |
| Sled Pull | strength | 5:13 | 5:30 | -5.3% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 6:38 | 6:52 | -3.5% | 53th | 6:52 |
| Row | aerobic | 5:01 | 5:24 | -7.2% | 18th | 5:24 |
| Farmers Carry | strength | 2:23 | 2:10 | +10.0% | 79th | 2:10 |
| Sandbag Lunges | strength | 4:45 | 4:55 | -3.4% | 49th | 4:55 |
| Wall Balls | strength | 7:26 | 6:25 | +15.7% | 78th | 6:25 |
| Total Running | running | 42:31 | 41:48 | +1.7% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength