Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1042
Total Time
1:42:13
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +17.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:59 | -17.2% | 48th | 4:16 |
| Run 2 | 5:32 | 5:58 | -7.4% | 74th | 5:08 |
| Run 3 | 5:38 | 6:23 | -11.9% | 63th | 5:26 |
| Run 4 | 5:48 | 6:25 | -9.8% | 68th | 5:28 |
| Run 5 | 8:27 | 6:44 | +25.4% | 100th | 5:41 |
| Run 6 | 5:57 | 6:34 | -9.5% | 70th | 5:32 |
| Run 7 | 6:02 | 6:33 | -8.0% | 74th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.4% | 74th | 4:23 |
| Sled Push | strength | 3:20 | 3:10 | +4.8% | 91th | 2:36 |
| Sled Pull | strength | 5:03 | 5:35 | -9.6% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 6:52 | 6:51 | +0.2% | 86th | 5:17 |
| Row | aerobic | 6:13 | 5:11 | +19.7% | 100th | 4:47 |
| Farmers Carry | strength | 2:50 | 2:28 | +14.8% | 95th | 1:59 |
| Sandbag Lunges | strength | 6:46 | 6:30 | +3.9% | 89th | 5:07 |
| Wall Balls | strength | 10:50 | 9:43 | +11.4% | 92th | 7:10 |
| Total Running | running | 41:32 | 43:58 | -5.5% | 78th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength