Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +21.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:39 | +10.1% | 83th | 4:38 |
| Run 2 | 6:12 | 5:46 | +7.5% | 75th | 5:44 |
| Run 3 | 6:36 | 6:02 | +9.1% | 78th | 6:01 |
| Run 4 | 6:34 | 6:11 | +6.1% | 73th | 6:09 |
| Run 5 | 6:18 | 6:25 | -1.9% | 54th | 6:23 |
| Run 6 | 6:15 | 6:19 | -1.3% | 56th | 6:17 |
| Run 7 | 6:20 | 6:16 | +0.9% | 61th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:09 | +2.4% | 67th | 5:08 |
| Sled Push | strength | 2:30 | 2:23 | +4.8% | 65th | 2:22 |
| Sled Pull | strength | 5:26 | 5:32 | -2.0% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 5:14 | 6:56 | -24.6% | 20th | 6:52 |
| Row | aerobic | 5:26 | 5:25 | +0.2% | 59th | 5:24 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.9% | 33th | 2:10 |
| Sandbag Lunges | strength | 5:19 | 4:56 | +7.4% | 70th | 4:55 |
| Wall Balls | strength | 7:59 | 6:28 | +23.3% | 82th | 6:25 |
| Total Running | running | 43:23 | 41:59 | +3.3% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength