Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.0%
Race avg drop: +21.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:39 | +12.9% | 89th | 4:38 |
| Run 2 | 5:54 | 5:46 | +2.2% | 64th | 5:44 |
| Run 3 | 6:12 | 6:03 | +2.4% | 68th | 6:01 |
| Run 4 | 6:35 | 6:11 | +6.3% | 74th | 6:09 |
| Run 5 | 6:51 | 6:25 | +6.5% | 75th | 6:23 |
| Run 6 | 6:57 | 6:20 | +9.6% | 75th | 6:17 |
| Run 7 | 6:54 | 6:17 | +9.7% | 77th | 6:15 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:09 | -5.7% | 23th | 5:08 |
| Sled Push | strength | 1:48 | 2:23 | -24.7% | 12th | 2:22 |
| Sled Pull | strength | 4:06 | 5:33 | -26.1% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 6:50 | 6:57 | -1.7% | 58th | 6:52 |
| Row | aerobic | 5:19 | 5:25 | -2.0% | 50th | 5:24 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.4% | 56th | 2:10 |
| Sandbag Lunges | strength | 5:11 | 4:57 | +4.5% | 66th | 4:55 |
| Wall Balls | strength | 7:40 | 6:29 | +18.1% | 80th | 6:25 |
| Total Running | running | 44:39 | 42:02 | +6.2% | 74th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength