Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +18.6%
Race avg drop: +21.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:40 | +0.3% | 57th | 4:38 |
| Run 2 | 5:48 | 5:46 | +0.4% | 61th | 5:44 |
| Run 3 | 6:02 | 6:03 | -0.5% | 59th | 6:01 |
| Run 4 | 6:07 | 6:11 | -1.3% | 56th | 6:09 |
| Run 5 | 6:16 | 6:26 | -2.6% | 51th | 6:23 |
| Run 6 | 6:10 | 6:20 | -2.8% | 53th | 6:17 |
| Run 7 | 6:16 | 6:17 | -0.4% | 58th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:09 | +3.0% | 70th | 5:08 |
| Sled Push | strength | 2:48 | 2:23 | +17.0% | 82th | 2:22 |
| Sled Pull | strength | 6:52 | 5:33 | +23.5% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 7:17 | 6:57 | +4.6% | 68th | 6:52 |
| Row | aerobic | 5:44 | 5:25 | +5.7% | 79th | 5:24 |
| Farmers Carry | strength | 2:57 | 2:10 | +35.2% | 98th | 2:10 |
| Sandbag Lunges | strength | 5:08 | 4:57 | +3.4% | 64th | 4:55 |
| Wall Balls | strength | 6:14 | 6:29 | -4.1% | 55th | 6:25 |
| Total Running | running | 41:20 | 42:04 | -1.8% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength