Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +21.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:40 | +0.5% | 59th | 4:38 |
| Run 2 | 5:35 | 5:47 | -3.6% | 52th | 5:44 |
| Run 3 | 6:04 | 6:04 | -0.2% | 61th | 6:01 |
| Run 4 | 6:19 | 6:13 | +1.6% | 66th | 6:09 |
| Run 5 | 6:16 | 6:27 | -2.9% | 51th | 6:23 |
| Run 6 | 6:59 | 6:21 | +9.7% | 76th | 6:17 |
| Run 7 | 7:01 | 6:18 | +11.2% | 80th | 6:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:10 | -3.6% | 36th | 5:08 |
| Sled Push | strength | 2:23 | 2:24 | -0.7% | 57th | 2:22 |
| Sled Pull | strength | 5:33 | 5:34 | -0.5% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 7:05 | 6:59 | +1.2% | 64th | 6:52 |
| Row | aerobic | 5:04 | 5:26 | -6.8% | 22th | 5:24 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.7% | 56th | 2:10 |
| Sandbag Lunges | strength | 5:15 | 4:58 | +5.4% | 68th | 4:55 |
| Wall Balls | strength | 6:56 | 6:31 | +6.2% | 69th | 6:25 |
| Total Running | running | 42:56 | 42:11 | +1.8% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength