Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
180
Total Time
1:35:40
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +20.0%
Race avg drop: +21.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:41 | +4.5% | 71th | 4:38 |
| Run 2 | 6:15 | 5:48 | +7.5% | 78th | 5:44 |
| Run 3 | 6:22 | 6:05 | +4.4% | 74th | 6:01 |
| Run 4 | 6:43 | 6:14 | +7.7% | 77th | 6:09 |
| Run 5 | 6:40 | 6:28 | +2.9% | 68th | 6:23 |
| Run 6 | 6:42 | 6:23 | +4.9% | 71th | 6:17 |
| Run 7 | 6:41 | 6:19 | +5.5% | 72th | 6:15 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.3% | 21th | 5:08 |
| Sled Push | strength | 2:03 | 2:24 | -15.0% | 28th | 2:22 |
| Sled Pull | strength | 5:07 | 5:36 | -8.7% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 7:16 | 7:02 | +3.2% | 67th | 6:52 |
| Row | aerobic | 5:09 | 5:26 | -5.4% | 31th | 5:24 |
| Farmers Carry | strength | 1:58 | 2:11 | -10.4% | 29th | 2:10 |
| Sandbag Lunges | strength | 5:01 | 5:00 | +0.2% | 61th | 4:55 |
| Wall Balls | strength | 6:48 | 6:34 | +3.5% | 67th | 6:25 |
| Total Running | running | 44:17 | 42:19 | +4.6% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength