Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +21.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:41 | +6.9% | 79th | 4:38 |
| Run 2 | 6:10 | 5:48 | +6.1% | 75th | 5:44 |
| Run 3 | 6:27 | 6:05 | +5.8% | 75th | 6:01 |
| Run 4 | 6:30 | 6:14 | +4.2% | 72th | 6:09 |
| Run 5 | 6:39 | 6:28 | +2.6% | 66th | 6:23 |
| Run 6 | 6:13 | 6:23 | -2.7% | 55th | 6:17 |
| Run 7 | 6:16 | 6:19 | -1.0% | 58th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:10 | +7.5% | 89th | 5:08 |
| Sled Push | strength | 2:35 | 2:24 | +7.1% | 72th | 2:22 |
| Sled Pull | strength | 7:06 | 5:36 | +26.7% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 6:13 | 7:02 | -11.8% | 44th | 6:52 |
| Row | aerobic | 5:16 | 5:26 | -3.2% | 44th | 5:24 |
| Farmers Carry | strength | 2:27 | 2:11 | +11.6% | 81th | 2:10 |
| Sandbag Lunges | strength | 4:35 | 5:00 | -8.4% | 44th | 4:55 |
| Wall Balls | strength | 5:45 | 6:34 | -12.5% | 44th | 6:25 |
| Total Running | running | 43:16 | 42:20 | +2.2% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength