Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 8:45 | -5.6% | 95th | 6:40 |
| Run 2 | 6:40 | 7:09 | -6.9% | 94th | 5:24 |
| Run 3 | 7:24 | 7:32 | -1.9% | 97th | 5:42 |
| Run 4 | 7:29 | 7:37 | -1.8% | 97th | 5:44 |
| Run 5 | 8:54 | 7:53 | +12.9% | 100th | 5:51 |
| Run 6 | 8:00 | 7:46 | +2.9% | 99th | 5:46 |
| Run 7 | 7:10 | 7:41 | -6.9% | 92th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:59 | -10.3% | 68th | 4:22 |
| Sled Push | strength | 2:30 | 2:42 | -7.9% | 92th | 1:59 |
| Sled Pull | strength | 4:29 | 6:10 | -27.3% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 4:11 | 5:06 | -18.1% | 84th | 3:24 |
| Row | aerobic | 5:14 | 5:40 | -7.7% | 85th | 4:47 |
| Farmers Carry | strength | 2:19 | 2:25 | -4.4% | 95th | 1:48 |
| Sandbag Lunges | strength | 4:53 | 5:48 | -15.9% | 86th | 3:54 |
| Wall Balls | strength | 8:38 | 7:19 | +17.8% | 100th | 5:02 |
| Total Running | running | 53:53 | 54:38 | -1.4% | 97th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength