Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sander Andersen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1043
Total Time
1:42:15
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:59 | +4.5% | 91th | 4:16 |
| Run 2 | 6:01 | 5:58 | +0.6% | 88th | 5:08 |
| Run 3 | 6:16 | 6:23 | -2.0% | 85th | 5:26 |
| Run 4 | 6:33 | 6:25 | +1.8% | 88th | 5:28 |
| Run 5 | 6:51 | 6:44 | +1.6% | 88th | 5:41 |
| Run 6 | 6:16 | 6:34 | -4.8% | 81th | 5:32 |
| Run 7 | 6:24 | 6:33 | -2.4% | 85th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.4% | 95th | 4:23 |
| Sled Push | strength | 3:47 | 3:10 | +18.9% | 98th | 2:36 |
| Sled Pull | strength | 5:01 | 5:35 | -10.2% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 7:08 | 6:51 | +4.0% | 90th | 5:17 |
| Row | aerobic | 5:42 | 5:11 | +9.8% | 99th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:28 | -14.2% | 67th | 1:59 |
| Sandbag Lunges | strength | 5:53 | 6:31 | -9.7% | 75th | 5:07 |
| Wall Balls | strength | 10:09 | 9:43 | +4.3% | 89th | 7:10 |
| Total Running | running | 43:34 | 43:58 | -0.9% | 85th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength