Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +21.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:42 | -7.3% | 34th | 4:38 |
| Run 2 | 6:03 | 5:50 | +3.5% | 71th | 5:44 |
| Run 3 | 6:01 | 6:08 | -1.9% | 58th | 6:01 |
| Run 4 | 6:19 | 6:16 | +0.6% | 66th | 6:09 |
| Run 5 | 6:38 | 6:31 | +1.7% | 65th | 6:23 |
| Run 6 | 6:30 | 6:25 | +1.1% | 66th | 6:17 |
| Run 7 | 6:50 | 6:22 | +7.3% | 76th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:11 | -0.5% | 56th | 5:08 |
| Sled Push | strength | 2:19 | 2:25 | -4.7% | 49th | 2:22 |
| Sled Pull | strength | 5:58 | 5:39 | +5.6% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 5:34 | 7:07 | -21.8% | 28th | 6:52 |
| Row | aerobic | 5:51 | 5:27 | +7.1% | 84th | 5:24 |
| Farmers Carry | strength | 2:50 | 2:12 | +28.3% | 96th | 2:10 |
| Sandbag Lunges | strength | 4:38 | 5:02 | -8.2% | 46th | 4:55 |
| Wall Balls | strength | 6:58 | 6:38 | +4.9% | 70th | 6:25 |
| Total Running | running | 42:43 | 42:35 | +0.3% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength