Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.3%
Race avg drop: +21.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:43 | +1.7% | 65th | 4:38 |
| Run 2 | 5:10 | 5:51 | -11.8% | 22th | 5:44 |
| Run 3 | 5:42 | 6:08 | -7.3% | 41th | 6:01 |
| Run 4 | 6:01 | 6:17 | -4.3% | 50th | 6:09 |
| Run 5 | 6:23 | 6:32 | -2.3% | 58th | 6:23 |
| Run 6 | 6:31 | 6:26 | +1.1% | 67th | 6:17 |
| Run 7 | 6:04 | 6:23 | -5.0% | 49th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.5% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:11 | -2.8% | 44th | 5:08 |
| Sled Push | strength | 2:49 | 2:26 | +15.6% | 83th | 2:22 |
| Sled Pull | strength | 6:41 | 5:39 | +17.9% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 6:32 | 7:08 | -8.6% | 52th | 6:52 |
| Row | aerobic | 5:16 | 5:27 | -3.6% | 44th | 5:24 |
| Farmers Carry | strength | 3:53 | 2:12 | +75.5% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:15 | 5:03 | +3.7% | 68th | 4:55 |
| Wall Balls | strength | 6:58 | 6:39 | +4.6% | 70th | 6:25 |
| Total Running | running | 40:39 | 42:40 | -4.7% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength