Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +29.5%
Race avg drop: +21.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:45 | -5.5% | 45th | 4:38 |
| Run 2 | 6:58 | 5:55 | +17.7% | 91th | 5:44 |
| Run 3 | 7:10 | 6:12 | +15.3% | 89th | 6:01 |
| Run 4 | 7:20 | 6:21 | +15.2% | 87th | 6:09 |
| Run 5 | 7:26 | 6:36 | +12.3% | 85th | 6:23 |
| Run 6 | 7:29 | 6:31 | +14.7% | 86th | 6:17 |
| Run 7 | 7:22 | 6:27 | +14.1% | 86th | 6:15 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:13 | -7.5% | 20th | 5:08 |
| Sled Push | strength | 3:29 | 2:28 | +40.8% | 98th | 2:22 |
| Sled Pull | strength | 6:35 | 5:45 | +14.4% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 5:27 | 7:18 | -25.3% | 24th | 6:52 |
| Row | aerobic | 5:06 | 5:29 | -7.2% | 25th | 5:24 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.4% | 41th | 2:10 |
| Sandbag Lunges | strength | 4:18 | 5:08 | -16.3% | 29th | 4:55 |
| Wall Balls | strength | 5:21 | 6:47 | -21.3% | 31th | 6:25 |
| Total Running | running | 48:15 | 43:09 | +11.8% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength