Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +17.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:59 | -14.9% | 54th | 4:16 |
| Run 2 | 5:25 | 5:58 | -9.4% | 68th | 5:08 |
| Run 3 | 6:04 | 6:23 | -5.2% | 79th | 5:26 |
| Run 4 | 6:11 | 6:26 | -3.9% | 82th | 5:28 |
| Run 5 | 8:35 | 6:44 | +27.3% | 100th | 5:41 |
| Run 6 | 6:43 | 6:34 | +2.1% | 89th | 5:32 |
| Run 7 | 7:02 | 6:33 | +7.2% | 92th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:42 | -10.2% | 34th | 4:23 |
| Sled Push | strength | 2:33 | 3:10 | -19.9% | 51th | 2:36 |
| Sled Pull | strength | 4:24 | 5:35 | -21.3% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 7:08 | 6:51 | +4.0% | 90th | 5:17 |
| Row | aerobic | 5:21 | 5:11 | +3.0% | 93th | 4:47 |
| Farmers Carry | strength | 2:26 | 2:28 | -1.4% | 84th | 1:59 |
| Sandbag Lunges | strength | 5:40 | 6:31 | -13.1% | 70th | 5:07 |
| Wall Balls | strength | 11:47 | 9:43 | +21.1% | 95th | 7:10 |
| Total Running | running | 44:15 | 43:59 | +0.6% | 87th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength