Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1044
Total Time
1:42:16
Overall Percentile
85.9
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 24.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +17.7%
Trend per run: +7.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:59 -14.9% 54th 4:16
Run 2 5:25 5:58 -9.4% 68th 5:08
Run 3 6:04 6:23 -5.2% 79th 5:26
Run 4 6:11 6:26 -3.9% 82th 5:28
Run 5 8:35 6:44 +27.3% 100th 5:41
Run 6 6:43 6:34 +2.1% 89th 5:32
Run 7 7:02 6:33 +7.2% 92th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:42 -10.2% 34th 4:23
Sled Push strength 2:33 3:10 -19.9% 51th 2:36
Sled Pull strength 4:24 5:35 -21.3% 49th 4:31
Burpee Broad Jump aerobic 7:08 6:51 +4.0% 90th 5:17
Row aerobic 5:21 5:11 +3.0% 93th 4:47
Farmers Carry strength 2:26 2:28 -1.4% 84th 1:59
Sandbag Lunges strength 5:40 6:31 -13.1% 70th 5:07
Wall Balls strength 11:47 9:43 +21.1% 95th 7:10
Total Running running 44:15 43:59 +0.6% 87th 37:27

How to Read This Analysis