Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.3%
Race avg drop: +21.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:46 | -2.3% | 55th | 4:38 |
| Run 2 | 5:29 | 5:56 | -7.8% | 45th | 5:44 |
| Run 3 | 6:36 | 6:14 | +5.7% | 78th | 6:01 |
| Run 4 | 5:59 | 6:23 | -6.4% | 49th | 6:09 |
| Run 5 | 6:24 | 6:38 | -3.7% | 59th | 6:23 |
| Run 6 | 6:25 | 6:33 | -2.1% | 64th | 6:17 |
| Run 7 | 6:12 | 6:29 | -4.4% | 54th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 119.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:14 | -5.4% | 31th | 5:08 |
| Sled Push | strength | 1:35 | 2:29 | -36.4% | 2th | 2:22 |
| Sled Pull | strength | 5:41 | 5:47 | -1.8% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 6:21 | 7:21 | -13.7% | 46th | 6:52 |
| Row | aerobic | 5:04 | 5:30 | -8.0% | 22th | 5:24 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.8% | 52th | 2:10 |
| Sandbag Lunges | strength | 4:22 | 5:10 | -15.5% | 33th | 4:55 |
| Wall Balls | strength | 15:00 | 6:50 | +119.1% | 100th | 6:25 |
| Total Running | running | 41:45 | 43:20 | -3.7% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength