Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
194
Total Time
1:38:15
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.6%
Race avg drop: +21.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:47 | -0.7% | 62th | 4:38 |
| Run 2 | 5:41 | 5:57 | -4.6% | 57th | 5:44 |
| Run 3 | 6:10 | 6:15 | -1.4% | 66th | 6:01 |
| Run 4 | 6:23 | 6:24 | -0.3% | 68th | 6:09 |
| Run 5 | 6:49 | 6:39 | +2.3% | 74th | 6:23 |
| Run 6 | 6:28 | 6:34 | -1.6% | 65th | 6:17 |
| Run 7 | 6:32 | 6:30 | +0.5% | 68th | 6:15 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:14 | -5.5% | 31th | 5:08 |
| Sled Push | strength | 2:42 | 2:29 | +8.2% | 77th | 2:22 |
| Sled Pull | strength | 5:08 | 5:48 | -11.6% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 8:22 | 7:23 | +13.3% | 79th | 6:52 |
| Row | aerobic | 5:32 | 5:30 | +0.3% | 66th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:15 | -11.2% | 35th | 2:10 |
| Sandbag Lunges | strength | 5:01 | 5:11 | -3.2% | 61th | 4:55 |
| Wall Balls | strength | 7:38 | 6:52 | +11.1% | 79th | 6:25 |
| Total Running | running | 42:48 | 43:25 | -1.4% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength