Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Iannis Samson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +17.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:59 | -7.2% | 75th | 4:16 |
| Run 2 | 5:29 | 5:59 | -8.4% | 71th | 5:08 |
| Run 3 | 5:34 | 6:23 | -13.0% | 60th | 5:26 |
| Run 4 | 5:45 | 6:26 | -10.7% | 66th | 5:28 |
| Run 5 | 5:59 | 6:44 | -11.3% | 67th | 5:41 |
| Run 6 | 5:59 | 6:35 | -9.1% | 72th | 5:32 |
| Run 7 | 7:33 | 6:33 | +15.1% | 98th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.4% slower than expected
- → Specific weakness: Farmers Carry - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.5% | 90th | 4:23 |
| Sled Push | strength | 3:03 | 3:11 | -4.2% | 81th | 2:36 |
| Sled Pull | strength | 5:50 | 5:35 | +4.3% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 6:03 | 6:51 | -11.9% | 73th | 5:17 |
| Row | aerobic | 5:10 | 5:11 | -0.5% | 84th | 4:47 |
| Farmers Carry | strength | 3:23 | 2:28 | +37.0% | 100th | 1:59 |
| Sandbag Lunges | strength | 9:29 | 6:31 | +45.4% | 100th | 5:07 |
| Wall Balls | strength | 9:12 | 9:44 | -5.5% | 82th | 7:10 |
| Total Running | running | 40:57 | 44:00 | -6.9% | 75th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength