Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Elizabete Jankovska
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
209
Total Time
1:42:56
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +31.0%
Race avg drop: +21.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:57 | -2.5% | 66th | 4:38 |
| Run 2 | 5:59 | 6:12 | -3.7% | 68th | 5:44 |
| Run 3 | 6:22 | 6:32 | -2.7% | 74th | 6:01 |
| Run 4 | 6:40 | 6:42 | -0.6% | 75th | 6:09 |
| Run 5 | 7:20 | 6:59 | +4.9% | 83th | 6:23 |
| Run 6 | 6:59 | 6:54 | +1.2% | 76th | 6:17 |
| Run 7 | 7:11 | 6:48 | +5.6% | 83th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:20 | +2.8% | 85th | 5:08 |
| Sled Push | strength | 2:44 | 2:38 | +3.3% | 80th | 2:22 |
| Sled Pull | strength | 6:31 | 6:10 | +5.7% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 7:25 | 8:00 | -7.3% | 69th | 6:52 |
| Row | aerobic | 5:34 | 5:38 | -1.4% | 67th | 5:24 |
| Farmers Carry | strength | 2:30 | 2:21 | +6.1% | 85th | 2:10 |
| Sandbag Lunges | strength | 5:38 | 5:30 | +2.3% | 78th | 4:55 |
| Wall Balls | strength | 7:25 | 7:25 | -0.0% | 77th | 6:25 |
| Total Running | running | 45:21 | 45:24 | -0.1% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength