Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rasmus Tomi-gottschau
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1046
Total Time
1:42:22
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:59 | +6.7% | 94th | 4:16 |
| Run 2 | 6:17 | 5:59 | +5.0% | 92th | 5:08 |
| Run 3 | 6:37 | 6:24 | +3.3% | 90th | 5:26 |
| Run 4 | 7:00 | 6:26 | +8.7% | 95th | 5:28 |
| Run 5 | 7:23 | 6:44 | +9.4% | 95th | 5:41 |
| Run 6 | 7:18 | 6:35 | +10.8% | 95th | 5:32 |
| Run 7 | 7:14 | 6:33 | +10.2% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:42 | -6.7% | 57th | 4:23 |
| Sled Push | strength | 2:50 | 3:11 | -11.1% | 71th | 2:36 |
| Sled Pull | strength | 4:18 | 5:35 | -23.2% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 6:26 | 6:52 | -6.4% | 80th | 5:17 |
| Row | aerobic | 5:11 | 5:11 | -0.2% | 86th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:28 | -7.6% | 79th | 1:59 |
| Sandbag Lunges | strength | 6:31 | 6:31 | -0.2% | 86th | 5:07 |
| Wall Balls | strength | 8:46 | 9:44 | -10.0% | 78th | 7:10 |
| Total Running | running | 47:09 | 44:01 | +7.1% | 94th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength