Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +21.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:58 | +3.6% | 84th | 4:38 |
| Run 2 | 5:56 | 6:13 | -4.8% | 65th | 5:44 |
| Run 3 | 6:23 | 6:33 | -2.7% | 74th | 6:01 |
| Run 4 | 6:41 | 6:43 | -0.6% | 76th | 6:09 |
| Run 5 | 7:18 | 7:00 | +4.1% | 82th | 6:23 |
| Run 6 | 7:19 | 6:55 | +5.7% | 84th | 6:17 |
| Run 7 | 7:16 | 6:49 | +6.5% | 84th | 6:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:21 | -13.2% | 6th | 5:08 |
| Sled Push | strength | 2:11 | 2:39 | -17.8% | 37th | 2:22 |
| Sled Pull | strength | 5:52 | 6:11 | -5.2% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 8:24 | 8:02 | +4.4% | 80th | 6:52 |
| Row | aerobic | 4:44 | 5:39 | -16.3% | 3th | 5:24 |
| Farmers Carry | strength | 2:17 | 2:21 | -3.4% | 71th | 2:10 |
| Sandbag Lunges | strength | 6:20 | 5:31 | +14.6% | 89th | 4:55 |
| Wall Balls | strength | 7:02 | 7:27 | -5.6% | 71th | 6:25 |
| Total Running | running | 46:02 | 45:31 | +1.1% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength