Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
211
Total Time
1:43:17
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +21.6%
Race avg drop: +21.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:58 | -9.5% | 45th | 4:38 |
| Run 2 | 5:19 | 6:14 | -14.7% | 32th | 5:44 |
| Run 3 | 5:39 | 6:33 | -13.9% | 39th | 6:01 |
| Run 4 | 5:47 | 6:43 | -14.0% | 39th | 6:09 |
| Run 5 | 6:09 | 7:01 | -12.4% | 46th | 6:23 |
| Run 6 | 5:55 | 6:55 | -14.6% | 42th | 6:17 |
| Run 7 | 6:01 | 6:49 | -11.9% | 47th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:21 | +2.0% | 84th | 5:08 |
| Sled Push | strength | 3:06 | 2:39 | +16.7% | 93th | 2:22 |
| Sled Pull | strength | 9:35 | 6:11 | +54.7% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 9:43 | 8:02 | +20.7% | 89th | 6:52 |
| Row | aerobic | 5:58 | 5:39 | +5.5% | 89th | 5:24 |
| Farmers Carry | strength | 2:42 | 2:21 | +14.2% | 92th | 2:10 |
| Sandbag Lunges | strength | 6:19 | 5:31 | +14.2% | 89th | 4:55 |
| Wall Balls | strength | 8:00 | 7:27 | +7.3% | 82th | 6:25 |
| Total Running | running | 39:20 | 45:33 | -13.7% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength