Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
213
Total Time
1:44:03
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.9%
Race avg drop: +21.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:59 | -7.7% | 52th | 4:38 |
| Run 2 | 5:46 | 6:16 | -8.2% | 60th | 5:44 |
| Run 3 | 6:19 | 6:36 | -4.4% | 72th | 6:01 |
| Run 4 | 6:25 | 6:46 | -5.3% | 70th | 6:09 |
| Run 5 | 6:43 | 7:04 | -5.0% | 70th | 6:23 |
| Run 6 | 6:36 | 6:58 | -5.5% | 69th | 6:17 |
| Run 7 | 6:16 | 6:52 | -8.9% | 58th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:22 | -8.5% | 29th | 5:08 |
| Sled Push | strength | 2:20 | 2:40 | -13.0% | 50th | 2:22 |
| Sled Pull | strength | 6:52 | 6:15 | +9.8% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 10:16 | 8:09 | +26.0% | 91th | 6:52 |
| Row | aerobic | 6:01 | 5:40 | +6.0% | 92th | 5:24 |
| Farmers Carry | strength | 2:46 | 2:22 | +16.2% | 93th | 2:10 |
| Sandbag Lunges | strength | 5:41 | 5:35 | +1.8% | 80th | 4:55 |
| Wall Balls | strength | 8:20 | 7:32 | +10.4% | 85th | 6:25 |
| Total Running | running | 42:42 | 45:52 | -6.9% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength