Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +17.5%
Race avg drop: +21.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:00 | +13.3% | 95th | 4:38 |
| Run 2 | 6:49 | 6:16 | +8.5% | 87th | 5:44 |
| Run 3 | 7:09 | 6:36 | +8.1% | 88th | 6:01 |
| Run 4 | 6:57 | 6:46 | +2.5% | 81th | 6:09 |
| Run 5 | 7:25 | 7:04 | +4.8% | 84th | 6:23 |
| Run 6 | 7:17 | 6:59 | +4.2% | 83th | 6:17 |
| Run 7 | 7:23 | 6:52 | +7.3% | 86th | 6:15 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:22 | -10.1% | 20th | 5:08 |
| Sled Push | strength | 2:17 | 2:41 | -14.9% | 46th | 2:22 |
| Sled Pull | strength | 5:20 | 6:15 | -14.8% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 7:56 | 8:09 | -2.8% | 76th | 6:52 |
| Row | aerobic | 5:17 | 5:40 | -7.0% | 46th | 5:24 |
| Farmers Carry | strength | 2:06 | 2:22 | -11.9% | 50th | 2:10 |
| Sandbag Lunges | strength | 4:57 | 5:35 | -11.5% | 59th | 4:55 |
| Wall Balls | strength | 6:41 | 7:33 | -11.6% | 65th | 6:25 |
| Total Running | running | 48:40 | 45:54 | +6.0% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength