Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Women

Compare Performance:
Place
215
Total Time
1:44:14
Overall Percentile
76.5
Lower is faster
Athlete
Johanna Löf
Sweden

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +22.0%
Race avg drop: +21.5%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 5:00 -3.4% 66th 4:38
Run 2 5:32 6:17 -12.0% 49th 5:44
Run 3 5:55 6:37 -10.6% 52th 6:01
Run 4 9:53 6:47 +45.6% 100th 6:09
Run 5 6:18 7:05 -11.1% 54th 6:23
Run 6 6:20 6:59 -9.5% 60th 6:17
Run 7 6:19 6:53 -8.3% 60th 6:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:43 5:22 +6.3% 93th 5:08
Sled Push strength 2:18 2:41 -14.4% 47th 2:22
Sled Pull strength 8:23 6:16 +33.8% 99th 5:30
Burpee Broad Jump aerobic 7:38 8:10 -6.6% 73th 6:52
Row aerobic 5:47 5:40 +1.8% 82th 5:24
Farmers Carry strength 2:12 2:23 -7.8% 63th 2:10
Sandbag Lunges strength 5:34 5:35 -0.5% 77th 4:55
Wall Balls strength 6:22 7:34 -15.9% 60th 6:25
Total Running running 45:07 45:57 -1.8% 74th 41:48

How to Read This Analysis