Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
217
Total Time
1:45:14
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +21.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:02 | -10.8% | 45th | 4:38 |
| Run 2 | 6:00 | 6:20 | -5.4% | 68th | 5:44 |
| Run 3 | 6:53 | 6:40 | +3.0% | 84th | 6:01 |
| Run 4 | 6:31 | 6:51 | -4.9% | 73th | 6:09 |
| Run 5 | 7:16 | 7:09 | +1.6% | 81th | 6:23 |
| Run 6 | 7:32 | 7:04 | +6.6% | 87th | 6:17 |
| Run 7 | 7:02 | 6:57 | +1.1% | 80th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:24 | -1.6% | 70th | 5:08 |
| Sled Push | strength | 3:35 | 2:43 | +31.8% | 99th | 2:22 |
| Sled Pull | strength | 6:06 | 6:20 | -3.9% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 6:54 | 8:18 | -16.9% | 59th | 6:52 |
| Row | aerobic | 5:22 | 5:42 | -6.0% | 53th | 5:24 |
| Farmers Carry | strength | 2:23 | 2:24 | -1.0% | 79th | 2:10 |
| Sandbag Lunges | strength | 5:18 | 5:39 | -6.5% | 69th | 4:55 |
| Wall Balls | strength | 7:17 | 7:41 | -5.2% | 75th | 6:25 |
| Total Running | running | 45:44 | 46:22 | -1.4% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength