Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1047
Total Time
1:42:29
Overall Percentile
86.2
Lower is faster
Athlete
Jean-francois Franc
Belgium

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +17.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:00 +2.3% 89th 4:16
Run 2 6:15 5:59 +4.3% 91th 5:08
Run 3 6:26 6:24 +0.4% 88th 5:26
Run 4 6:36 6:26 +2.4% 89th 5:28
Run 5 6:48 6:45 +0.7% 88th 5:41
Run 6 6:47 6:35 +2.9% 90th 5:32
Run 7 6:43 6:34 +2.2% 89th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:42 -4.6% 69th 4:23
Sled Push strength 2:54 3:11 -9.1% 74th 2:36
Sled Pull strength 5:30 5:36 -1.9% 86th 4:31
Burpee Broad Jump aerobic 6:48 6:52 -1.2% 85th 5:17
Row aerobic 5:01 5:11 -3.5% 76th 4:47
Farmers Carry strength 2:22 2:28 -4.4% 82th 1:59
Sandbag Lunges strength 7:19 6:32 +11.9% 94th 5:07
Wall Balls strength 8:51 9:45 -9.4% 79th 7:10
Total Running running 44:42 44:04 +1.4% 89th 37:27

How to Read This Analysis