Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +21.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:02 | -12.8% | 38th | 4:38 |
| Run 2 | 5:27 | 6:21 | -14.2% | 44th | 5:44 |
| Run 3 | 5:57 | 6:41 | -11.1% | 54th | 6:01 |
| Run 4 | 6:27 | 6:51 | -6.0% | 71th | 6:09 |
| Run 5 | 6:43 | 7:09 | -6.3% | 70th | 6:23 |
| Run 6 | 6:24 | 7:04 | -9.6% | 63th | 6:17 |
| Run 7 | 6:38 | 6:57 | -4.7% | 71th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:24 | -3.8% | 61th | 5:08 |
| Sled Push | strength | 2:45 | 2:43 | +1.0% | 81th | 2:22 |
| Sled Pull | strength | 6:12 | 6:21 | -2.4% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 8:29 | 8:19 | +1.9% | 82th | 6:52 |
| Row | aerobic | 5:35 | 5:42 | -2.3% | 68th | 5:24 |
| Farmers Carry | strength | 2:47 | 2:24 | +15.5% | 94th | 2:10 |
| Sandbag Lunges | strength | 6:47 | 5:40 | +19.5% | 95th | 4:55 |
| Wall Balls | strength | 6:31 | 7:42 | -15.4% | 63th | 6:25 |
| Total Running | running | 42:00 | 46:26 | -9.6% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength