Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +19.1%
Race avg drop: +21.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:59 | +1.9% | 13th | 4:38 |
| Run 2 | 4:56 | 4:45 | +3.8% | 16th | 5:44 |
| Run 3 | 5:13 | 4:56 | +5.7% | 17th | 6:01 |
| Run 4 | 5:15 | 5:01 | +4.6% | 15th | 6:09 |
| Run 5 | 5:32 | 5:07 | +7.8% | 20th | 6:23 |
| Run 6 | 5:25 | 5:02 | +7.5% | 20th | 6:17 |
| Run 7 | 5:18 | 5:05 | +4.0% | 17th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:43 | -5.9% | 1th | 5:08 |
| Sled Push | strength | 2:03 | 1:48 | +13.8% | 28th | 2:22 |
| Sled Pull | strength | 3:53 | 4:07 | -6.0% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 4:56 | 4:31 | +8.9% | 15th | 6:52 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 5th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.1% | 5th | 2:10 |
| Sandbag Lunges | strength | 4:03 | 3:41 | +9.7% | 21th | 4:55 |
| Wall Balls | strength | 5:23 | 4:21 | +23.7% | 33th | 6:25 |
| Total Running | running | 35:43 | 34:16 | +4.2% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength