Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +21.5%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:03 | -6.8% | 61th | 4:38 |
| Run 2 | 7:43 | 6:22 | +21.2% | 99th | 5:44 |
| Run 3 | 8:02 | 6:42 | +19.8% | 96th | 6:01 |
| Run 4 | 8:06 | 6:52 | +17.7% | 96th | 6:09 |
| Run 5 | 8:38 | 7:11 | +20.2% | 96th | 6:23 |
| Run 6 | 8:30 | 7:05 | +19.8% | 96th | 6:17 |
| Run 7 | 8:28 | 6:58 | +21.3% | 98th | 6:15 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:24 | -7.3% | 40th | 5:08 |
| Sled Push | strength | 2:25 | 2:43 | -11.6% | 60th | 2:22 |
| Sled Pull | strength | 4:57 | 6:22 | -22.4% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 7:00 | 8:21 | -16.3% | 62th | 6:52 |
| Row | aerobic | 5:21 | 5:43 | -6.5% | 51th | 5:24 |
| Farmers Carry | strength | 1:51 | 2:24 | -23.4% | 13th | 2:10 |
| Sandbag Lunges | strength | 3:34 | 5:41 | -37.4% | 7th | 4:55 |
| Wall Balls | strength | 6:49 | 7:44 | -11.9% | 67th | 6:25 |
| Total Running | running | 54:10 | 46:33 | +16.3% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength