Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
221
Total Time
1:45:55
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.1%
Race avg drop: +21.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:04 | -5.0% | 65th | 4:38 |
| Run 2 | 6:20 | 6:22 | -0.8% | 81th | 5:44 |
| Run 3 | 6:30 | 6:43 | -3.3% | 76th | 6:01 |
| Run 4 | 6:40 | 6:53 | -3.3% | 75th | 6:09 |
| Run 5 | 7:06 | 7:12 | -1.4% | 78th | 6:23 |
| Run 6 | 6:49 | 7:06 | -4.2% | 73th | 6:17 |
| Run 7 | 7:01 | 6:59 | +0.2% | 80th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:25 | +0.3% | 81th | 5:08 |
| Sled Push | strength | 2:44 | 2:44 | -0.3% | 80th | 2:22 |
| Sled Pull | strength | 6:02 | 6:23 | -5.7% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 7:13 | 8:23 | -14.1% | 66th | 6:52 |
| Row | aerobic | 5:43 | 5:43 | -0.2% | 78th | 5:24 |
| Farmers Carry | strength | 2:48 | 2:25 | +15.6% | 96th | 2:10 |
| Sandbag Lunges | strength | 5:07 | 5:42 | -10.5% | 63th | 4:55 |
| Wall Balls | strength | 10:40 | 7:45 | +37.4% | 98th | 6:25 |
| Total Running | running | 45:15 | 46:40 | -3.0% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength